Ready to serveCold Milled Flax is Gold Flax Seed that has been ground under cold temperatures to preserve the integrity of the Omega 3. It is also vacuum-sealed to preserve the freshness and has a zip-lock bag so you can keep the ground seed fresh and store it easily. This is the best product to have in your home if you have a busy lifestyle and still want the great benefits that flaxseed and Omega 3 have to offer your body.